High-Protein Avocado Egg Toast
Ingredients
- 1 slice good bread sourdough, multigrain, or rye
- ½ ripe avocado
- 1 egg fried, poached, or soft-boiled
- 1 tsp lemon juice
- 1 tbsp olive oil
- Salt and black pepper to taste
- Optional: chili flakes everything bagel seasoning, cherry tomatoes, microgreens, feta, or hot honey
Instructions
- Toast your bread until golden and crisp.
- In a small bowl, mash the avocado with lemon juice, salt, and pepper. Keep it slightly chunky.
- Fry, poach, or soft-boil the egg. Fried: 2-3 min. Poached: 3 min. Soft-boiled: 6½ min.
- Spread the mashed avocado over the toast, drizzle with olive oil, and place the egg on top.
- Season with salt, pepper, and any optional toppings you like.
Notes
Macros per serving: 22g protein | 28g fat | 32g carbs | 480 calories
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