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BBQ grilled sweet potato foil packet bowl with cottage cheese, crispy tempeh, avocado, and pickled red onion

BBQ Grilled Sweet Potato Bowls with Cottage Cheese, Crispy Tempeh & Pickled Onion

A smoky-sweet, high-protein bowl finished on the grill in foil packets.
Prep Time 15 minutes
Cook Time 20 minutes
Servings 2
Calories 525 kcal

Ingredients
  

  • Quick-Pickled Onion
  • 1/2 medium red onion thinly sliced
  • 1/2 cup red wine vinegar
  • 1 tsp sugar
  • 1/2 tsp salt
  • BBQ Grilled Sweet Potatoes
  • 2 medium sweet potatoes cut into 1/2-inch cubes
  • 2 tbsp olive oil
  • 1 tbsp maple syrup
  • 1 tsp smoked paprika
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp ground cumin
  • 1/4 tsp chili powder
  • 1/4 tsp salt
  • Pinch cayenne optional
  • Fried Tempeh
  • 8 oz tempeh cubed
  • 1 tbsp olive oil
  • 1 tbsp tamari or soy sauce
  • 1/2 tsp smoked paprika
  • To Assemble
  • 1 cup cottage cheese
  • 1 avocado sliced
  • Fresh cilantro or green onion for garnish
  • Hot sauce optional

Instructions
 

  • Pickle the onion
  • Combine red wine vinegar, sugar, and salt in a small jar or bowl. Add sliced red onion, stir, and set aside — it just needs 15–20 minutes but improves the longer it sits.
  • Prep the grill
  • Preheat your grill to medium-high (around 400–425°F). If using a charcoal kettle, set up for direct heat.
  • Make the foil packets
  • Toss sweet potato cubes with olive oil, maple syrup, smoked paprika, garlic powder, onion powder, cumin, chili powder, salt, and cayenne if using. Divide between two large sheets of heavy-duty foil, fold up the edges, and seal into packets, leaving a little room inside for steam to circulate.
  • Grill the packets
  • Place packets over direct heat and grill 18–20 minutes, flipping once halfway, until the cubes are fork-tender. Carefully open one packet to check doneness — watch for escaping steam. For extra caramelization, open the packets fully for the last 3–4 minutes and let the potatoes char slightly against the grates.
  • Fry the tempeh
  • While the potatoes grill, heat olive oil in a skillet over medium-high heat (can be done on a side burner or inside). Add tempeh cubes and cook 6–8 minutes, turning occasionally, until golden and crisp on most sides. Add tamari and smoked paprika in the last minute, tossing to coat.
  • Assemble
  • Divide cottage cheese between two bowls. Top with grilled sweet potatoes, fried tempeh, sliced avocado, and a generous scoop of pickled red onion. Garnish with cilantro or green onion and a drizzle of hot sauce if you like heat.

Notes

½-inch cubes cook faster and more evenly in the packets than larger pieces. Pickled onion keeps in the fridge for up to a week. Leftover tempeh reheats well in a dry skillet to re-crisp.

Nutrition

Calories: 525kcalCarbohydrates: 45gProtein: 34gFat: 24gFiber: 9g
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